I work with adults (18–35 yrs) navigating concerns such as anxiety, low mood, academic and workplace stress, questions around identity and self-expression, emotional regulation, the impact of early experiences, and other life transitions. I also work with therapists themselves, holding them as they try to hold space for others.

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I also work with couples dealing with patterns of conflict, communication challenges, intimacy concerns, and navigating shifts within the relationship.

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If you (as an individual) or either partner (in a couple) are currently experiencing active psychosis, severe substance use concerns, or active suicidal ideation, I may not be the right fit at this stage unless you are also under psychiatric care and receiving appropriate medical support. This is because certain experiences require a more intensive or medically supported framework to ensure safety and stability before engaging in ongoing psychotherapy.

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My commitment is always to your wellbeing, and where needed, I will support you in finding a level of care that feels most appropriate, containing, and protective.