You don’t need to be in crisis to begin therapy. You may be feeling stuck, overwhelmed, disconnected from yourself, struggling in an important relationship, or finding yourselves caught in the same arguments over and over again. Therapy offers a space to slow down and understand what is happening beneath the surface. Whether you come on your own or with your partner, we can explore the emotions, experiences, and patterns that may be keeping you feeling stuck, and work towards greater clarity, connection, and choice.

Working with me is less about receiving advice and more about having a space where your experiences can be explored with curiosity, care, and depth. I pay attention not only to what is happening in your life or relationship right now, but also to the emotions, meanings, and patterns that may exist beneath the surface. At times, this may involve reflecting on past experiences and relationships. At other times, it may mean staying with what is unfolding in the present moment between us or between you and your partner. Whether I am working with an individual or a couple, I see therapy as something we build together. I bring my training, perspective, and curiosity, while you bring your unique knowledge of your own life and experiences. There is no expectation to have the “right” words or a clear understanding of what you are feeling. My approach is thoughtful, relational, and flexible. I draw from psychodynamic, trauma-informed, and narrative perspectives, adapting the work to what feels most supportive and meaningful for you. My hope is that therapy with me becomes a space where greater understanding, connection, and self-awareness can emerge, creating room for the changes that feel important to you.

You may already have people in your life who care deeply about you and that honestly sounds so reassuring. Therapy isn't a replacement for those relationships but rather it offers a different kind of space for a deeper understanding that can sometimes be difficult to reach in everyday conversations. Here, you don't have to worry about taking care of someone else's feelings. The focus is on understanding your experience, at your pace.

If therapy has felt unhelpful in the past, you are not alone. Sometimes the approach, the timing, or the therapeutic relationship simply does not feel right. If you choose to work with me, I will want to understand what that experience was like for you. You are welcome to bring your doubts, frustrations, and hesitations into the room. We can talk about them openly and work together to create a process that feels more supportive, collaborative, and attuned to your needs.

Individual sessions are typically 50 minutes, and couple sessions are 60 minutes. We usually meet once a week, allowing time for both the work we do in session and the reflections that continue between sessions. I also understand that life doesn't always fit neatly into a schedule. My aim is to find a rhythm that feels supportive, manageable, and sustainable for you.

You can schedule a session through clicking on "get in touch" button or through "book a session" page. After filling the intake form, you will receive details about availability and the next steps. In case of any queries, write to me at mehar.therapy@gmail.com